F3 Green Level

Get a free workout

Join us for workouts throughout the week right here in Cary, NC and the surrounding areas of Morrisville and RTP.

The workouts are for men of all fitness levels and goals, and include running; cardio with total-body and body-weight exercises; limited run and strength-building with dumbells, kettleballs, and other toys; walking; rucking; recovery stretching and yoga; and even paddleboarding in warm months!

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Example workout running up a hill

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Dive deeper

Check out 2nd F (fellowship) and 3rd F (service) opportunities on the F3 Green Level schedule.

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Lead right

There’s an expression in F3 that you are “freed to lead.” Whether it’s plugging into an existing effort or starting a new training program or service opportunity, you are welcome not only to join, but to lead.

In person at an AO or virtually on Slack are the best places to connect with the Pax as you plan out a new leadership opportunity.

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F3 Adopt-a-Highway at Jenks and 55

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What is F3?

F3 is a network of thousands of free, peer-led workouts for men across the nation. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.